The 'Walk With Me' package
Image courtesy of Unsplash
A comprehensive package designed to offer you an experienced guide to walk alongside you through the programme, to tailor it to your unique needs, and offer support and accountability to keep you on track.
Time frame: 9–12 months
You will receive:
12 x 1 hour 1:1 consultations.*
8 x 15 minute touch-base sessions
2 x email responses per month. **
A free gift when you set out.
Don't know where to start?
When you first set out on your recovery journey, brain fog, exhaustion, perfectionism, fear of falling behind, can all make it difficult to know where to start, or how to focus what little energy you have. There can be a huge fear of ‘getting it wrong’ or ‘failing.’ A new programme with worksheets and webinars can feel like a whole new To Do list!
Through this package I offer you an experienced guide who can tailor the programme to your needs. I will offer gentle accountability and challenge when you are tempted to give up and dive back under the duvet. At other times I may equally gently remind you that there are no deadlines, no exams, and that it is fine to slow down and give yourself a duvet day. I might bring forward certain sessions that seem most appropriate, or make suggestions for personalised reading, exercises or activities.
I will help you to develop a personalised map of where you are and where you want to be, to identify your goals along the way, and the steps you need to take to reach them. I can help you navigate the rough terrain, find the short-cuts, and notice the wonders along the way. (It’s not all about the ultimate destination!)
There is no set time frame, and your sessions can be arranged when you most need them. Ideally we will meet fortnightly or monthly at first, increasing the time between as you gain confidence and energy, You will always be able to slot in a session when you hit the inevitable bumps in the road.
Relapses are a part of recovery and essential opportunities to learn. Having trodden this road myself, I know how every stumble and set-back can feel like a disaster. I know the fear of never recovering, as well as the fear of recovery if it means ‘having’ to return to the life that made you ill in the first place. I bring this personal experience to you, with my professional training and expertise, to help you avoid the set-backs as much as possible, and to find the genuine short-cuts to the healthy and fulfilling life you dream of.
* If a 45 minute Zoom call is too much I can divide your time into smaller slots to suit your needs.
** This refers to detailed emails requesting further guidance, rather than to brief emails relating to organising your consultations. Writing these responses can take significant time, which I need to factor into my working day, so I need to place some boundary on this aspect of my work.
When you first set out on your recovery journey, brain fog, exhaustion, perfectionism, fear of falling behind, can all make it difficult to know where to start, or how to focus what little energy you have. There can be a huge fear of ‘getting it wrong’ or ‘failing.’ A new programme with worksheets and webinars can feel like a whole new To Do list!
Through this package I offer you an experienced guide who can tailor the programme to your needs. I will offer gentle accountability and challenge when you are tempted to give up and dive back under the duvet. At other times I may equally gently remind you that there are no deadlines, no exams, and that it is fine to slow down and give yourself a duvet day. I might bring forward certain sessions that seem most appropriate, or make suggestions for personalised reading, exercises or activities.
I will help you to develop a personalised map of where you are and where you want to be, to identify your goals along the way, and the steps you need to take to reach them. I can help you navigate the rough terrain, find the short-cuts, and notice the wonders along the way. (It’s not all about the ultimate destination!)
There is no set time frame, and your sessions can be arranged when you most need them. Ideally we will meet fortnightly or monthly at first, increasing the time between as you gain confidence and energy, You will always be able to slot in a session when you hit the inevitable bumps in the road.
Relapses are a part of recovery and essential opportunities to learn. Having trodden this road myself, I know how every stumble and set-back can feel like a disaster. I know the fear of never recovering, as well as the fear of recovery if it means ‘having’ to return to the life that made you ill in the first place. I bring this personal experience to you, with my professional training and expertise, to help you avoid the set-backs as much as possible, and to find the genuine short-cuts to the healthy and fulfilling life you dream of.
* If a 45 minute Zoom call is too much I can divide your time into smaller slots to suit your needs.
** This refers to detailed emails requesting further guidance, rather than to brief emails relating to organising your consultations. Writing these responses can take significant time, which I need to factor into my working day, so I need to place some boundary on this aspect of my work.
Photo courtesy of Unsplash
