Is Dehydration Making Your Symptoms Worse?
Do you forget to drink during the day? Getting better hydrated is vital to begin reducing some of your symptoms and putting your body in the best possible state for healing.
Blog: Feel on Top of the World Again
The Nature Fix
Being outdoors is healing on so many levels. It's not just about pretty views and fresh air. Did you know there's hard science behind the 'feel good' factor'?
Finding Sisters in Recovery
How often have you been told that, ‘We know so little about fibromyalgia, chronic fatigue, ME, Long Covid’ and that you must learn to adapt, not hope? Recovery begins in the belief that there is hope, that there are answers. It ends with membership of a tribe who wake with a sense of wonder every morning at the great gift of life and movement and joy. I continue to find members of my tribe in the most surprising of places and times.
I have categorised my blogs by the 8 segments of the wheel of life, as identified by The Chrysalis Effect. All 8 of these areas need to be addressed and balanced for effective healing and sustained good health.
To learn more about how I use this wheel to guide you in your recovery, and give you benchmarks for your progress, book your complementary 30 minute discovery call
Click on the Category tab to search through these 8 areas, or the Tags tab for more detailed searches.
To learn more about how I use this wheel to guide you in your recovery, and give you benchmarks for your progress, book your complementary 30 minute discovery call
Click on the Category tab to search through these 8 areas, or the Tags tab for more detailed searches.
