Is Dehydration Making Your Symptoms Worse?
Do you forget to drink during the day? Getting better hydrated is vital to begin reducing some of your symptoms and putting your body in the best possible state for healing.
Blog: Feel on Top of the World Again
Nourishing Your Recovery
If food has become a chore or a nightmare, it really helps to approach it from a more curious and playful perspective and focusing on enjoyment rather than discipline.
Craving Chocolate?
Over the past few weeks, the shops have been bursting with aisles of chocolate Easter eggs, and, whether or not we celebrate Easter, the temptation to reach out for the comfort and pleasure chocolate offers can be particularly hard right now when it is so visible and abundant.
I have categorised my blogs by the 8 segments of the wheel of life, as identified by The Chrysalis Effect. All 8 of these areas need to be addressed and balanced for effective healing and sustained good health.
To learn more about how I use this wheel to guide you in your recovery, and give you benchmarks for your progress, book your complementary 30 minute discovery call
Click on the Category tab to search through these 8 areas, or the Tags tab for more detailed searches.
To learn more about how I use this wheel to guide you in your recovery, and give you benchmarks for your progress, book your complementary 30 minute discovery call
Click on the Category tab to search through these 8 areas, or the Tags tab for more detailed searches.
