Feeling permanently cold is a common experience with ME/CFS, fibromyalgia and other chronic exhaustive conditions. Strangely, cold water swimming is often recommended as a form of therapy. So what is the relationship between our symptoms and temperature and how can understanding this help us to heal?
What can you do when you are watching a loved one suffering who won't let you help?
Do you forget to drink during the day? Getting better hydrated is vital to begin reducing some of your symptoms and putting your body in the best possible state for healing.
Exhausted, incapacitated, desperate for answers and trapped in an internet search loop? You are not alone and there are answers – just not in Google.
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