When do I push through and when do I rest?
“The key to life is balance, especially if you are on a ledge.”
(Demetri Martin)
Blog: Feel on Top of the World Again
January is Time to Winter Yourself
January doesn't have to load us down with lots of resolutions, expectations and bigger To Do lists. Take a tip from nature and during these dark, cold months, give yourself permission to slow down, reflect, and restore yourself.
It's Your Christmas Too!
If you are exhausted and miserable over Christmas, remember that what you need matters too. Here are my top tips for setting boundaries that respect your right to peace, joy and healing at Christmas.
Nursing, An Addiction
Have you ever asked why me? I’m a nurse, not a patient, so why am I stuck here in a haze of exhaustion, pain and brain fog? Have you considered that you may be ill because you didn’t care for one key person – you? In this blog I explore how the roots of chronic exhaustive conditions often lie deep in the very childhood experiences that drew us into the caring professions.
Recovery Begins With Stillness
A successful journey begins with stillness – orientation, planning – not with a headlong rush along the nearest path. Your recovery journey is no different, so you will need to begin your journey by learning to stop.
I have categorised my blogs by the 8 segments of the wheel of life, as identified by The Chrysalis Effect. All 8 of these areas need to be addressed and balanced for effective healing and sustained good health.
To learn more about how I use this wheel to guide you in your recovery, and give you benchmarks for your progress, book your complementary 30 minute discovery call
Click on the Category tab to search through these 8 areas, or the Tags tab for more detailed searches.
To learn more about how I use this wheel to guide you in your recovery, and give you benchmarks for your progress, book your complementary 30 minute discovery call
Click on the Category tab to search through these 8 areas, or the Tags tab for more detailed searches.
